How to Choose Your Ideal Pillow

A few months ago we talked about what were the best and the worst position to sleep. But we must not forget that to have a stance suited our pillow it is equally important to rest properly. Today we explain How to choose our ideal pillow to get a good night’s sleep.

We remind you that an ideal rest position is one in which our back is aligned so that it respects its natural curves: We do not create an excessive lordosis (as often happens if we slept upside down) or are completely flat, but that the four curves of the spine are in their natural position.

On that basis, the first thing we must do is be aware of the position that we adopt to sleep: upside down? upside down? We are moving all night? Once we know this, choose the pillow that suits us will be much easier.

  • If we sleep mouth down: the worst of the positions that we adopt, but there are people who sleep as well. In this case the pillow should be soft and thin to prevent a hyper extension of the neck; even more so when the majority of people who sleep facedown usually do so hugging the pillow or passing the arms below.
  • If we sleep on side: This is the best option: in this case the pillow should be thick and firm to keep the distance from the ear to the shoulder and prevent excessive tilt.
  • If we sleep face up and moving: the pillow should be of hardness and medium firm. Must not be too high to not create excessive cervical flexion.

In addition to the hardness and firmness of your pillow, it must also consider the Material which it is made: the pillows of memory foam and latex they tend to be a bit more expensive than the traditional fibers, but they provide greater comfort that adapt to the shape of our neck and head. It is worth investing some money if we are to improve our rest.

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